Weekly Class Timetable
MONDAY
6:30am – CORE
9:30am – LBT
6:00pm – BOOT CAMP
6:40pm – MOVE
TUESDAY
6:30am – BOOT CAMP
9:30am – HIIT
6:00pm – BOX FIT
WEDNESDAY
6:30am – MOVE
9:30am – LBT
10:05am – BOOT CAMP
6:30pm – HIIT
7:05pm – CORE
THURSDAY
6:30am - BOX FIT
6:00pm – BOOT CAMP
6:40pm – MOVE
FRIDAY
6:30am – FROST BURN - POWER PILATES WITH ALICE
9:30am – HIIT
6:30pm – LBT
SATURDAY
10:00am – BOX FIT
11:00am – MOVE
SUNDAY
9:30am - MOVE
CLASSES
BOX FIT
A high-energy boxing fitness class combining pad work, boxing drills and conditioning for a full-body workout. Build fitness, coordination and confidence in our small-group Box Fit classes in Langworth, Lincoln
LBT
A lower-body strength and conditioning class focused on legs, bums and core. Expect a mix of resistance training and functional exercises designed to build strength, stability and endurance.
CORE
A focused core strength class designed to build a stronger, more stable midsection. Expect targeted exercises for your abs, obliques and deeper core muscles to improve strength, stability and control for training and everyday movement.
BOOT CAMP
A varied full-body fitness class combining strength, conditioning and functional training. Expect a different mix of exercises each week using weights, bodyweight and gym equipment.
MOVE
A slower-paced mobility, stretching and recovery class designed to improve movement, flexibility and mobility while releasing tight muscles. The perfect complement to strength training, running and an active lifestyle.
HIIT
A fast-paced 30-minute HIIT workout combining strength, cardio and functional movements. Short bursts of work and recovery make this an effective full-body fitness class for building strength and stamina.
FROST BURN - POWER PILATES with Alice
A strength-focused Power Pilates class combining controlled movement, resistance and core work. Build strength, stability and mobility in a small-group Pilates class at Born Athlete in Langworth.
